This space offers practical, compassionate support for people living with FND, as well as carers and loved ones. All of the resources are shaped by real lived experience, with the aim of supporting your wellbeing and everyday life. Here you’ll find workbooks, colouring pages, grounding tools, and helpful guides that you can use in your own time, at your own pace. These tools are designed to help you manage symptoms, ease overwhelm, stay connected to yourself, and create moments of calm when you need them most. There’s no right or wrong way to use them take what feels helpful, leave what doesn’t, and come back whenever you need. You don’t have to navigate this alone; these resources are here to support you along the way.